Girls Circles

Teaching girls how to love and care for themselves, while stepping into their own power.

Girls Circle helps girls:

  • grow their self-love and self-confidence

  • understand and appreciate their bodies

  • process emotions in a healthy way, and

  • see other girls as sisters rather than as competition

Upcoming Girls Circles

Living the dream!

Since my daughters were young, I’ve been dreaming of safe, inspirational, supportive spaces for girls, and for their moms. And now my dreams are coming true! In sisterhood with my dear friend Heather Shover, we are bringing circles back into the lives of girls and women in Dallas, TX.

Supporting health & wellness

For two decades I’ve been practicing and teaching holistic healing, women’s empowerment, and conscious movement. In my private practice, I help people transform anxiety, depression, and chronic illness via nervous system regulation.

I especially love helping girls and women: get to know and love themselves; befriend their body and nervous system; and build strong relationships with each other. 

It takes a circle.

With two grown daughters and a teenage niece, I know what it’s like to try and cover all the parenting bases. No one does it perfectly, and none of us can do it alone. It takes a circle!